Online sessions
Online psychology sessions
Online sessions are the main format, available to people in Portugal. They can make sense when time is short, travel is difficult, or you are looking for greater flexibility and discretion — in a private space, with a stable connection.
Areas of support
Support adapts to each person. Among the most frequent areas:
- Anxiety and persistent tension
- Exhaustion (burnout) and overload
- Low mood
- Grief and loss
- Trauma
- Eating difficulties
- Questions relating to gender identity
- Relational and family difficulties
How initial contact works
Initial contact can be simple: a message via WhatsApp or email to discuss availability and whether the support fits.
Para proteger a sua privacidade, evite enviar informação clínica detalhada por WhatsApp ou email. Use estes canais apenas para primeiro contacto ou marcação.
How an online session works
Online sessions usually take place via Google Meet. Before the session, the details needed for you to join with ease are agreed.
Practical information
Each session usually lasts 45 to 50 minutes. Sessions usually take place via Google Meet. The fee is confirmed when booking.
- Duration: each session usually lasts 45 to 50 minutes.
- Online: sessions usually take place via Google Meet.
- Fee: the fee is confirmed when booking.
The fee and availability are confirmed when booking, via WhatsApp or email.
The fee is confirmed when booking. Scheduling and payment are arranged directly with Eliana after initial contact.
In-person sessions in the Lourinhã area
The main format is online. When necessary, in-person sessions are also available by appointment at Fisio J. Bartolomeu, in the Lourinhã area.
Before booking
- Duration: each session usually lasts 45 to 50 minutes.
- Cancellations and rescheduling: conditions are explained when booking or in the first conversation.
This service is not a crisis line or 24-hour emergency support. It does not replace medical assessment or treatment when required. Confidentiality is central, with exceptions provided for in law and professional ethics — explained at the start of the work and in consent documentation, where applicable.
Urgency and emergency: if you are at immediate risk, call 112 or NHS 24. Session-based support does not guarantee availability between sessions.
Frequently asked questions
How can I book a session?
You can make initial contact via WhatsApp or email. You do not need to send detailed clinical information in the first message.
How long is a session?
Each session usually lasts 45 to 50 minutes.
What is the fee?
The fee is confirmed when booking. Scheduling and payment are arranged directly with Eliana after initial contact.
How does an online session work?
Online sessions usually take place via Google Meet. Access details are agreed before the session so you can join with ease.
Is in-person support available?
The main format is online. When necessary, in-person sessions are also available by appointment at the Fisio J. Bartolomeu clinic, in the Lourinhã area.
Can I send details via WhatsApp?
To protect your privacy, avoid sending detailed clinical information via WhatsApp or email. Use these channels only for initial contact or booking.
Contact
If you would like to take the first step, you can send a message via WhatsApp or email.