Anxiety and demand
High-functioning anxiety: when everything appears to be under control
Always delivering, appearing fine, and living on alert inside. What high-functioning anxiety is — and what may help.
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Articles
Short texts to help recognise signs of overload, anxiety and emotional tiredness — in plain language, and not as a substitute for an individual psychological assessment.
Well-being and overload
The exhaustion of those who cannot stop
When responsibility gives no respite, tiredness stops lifting with rest. Recognising exhaustion before it decides for you.
Read articleMood and functioning
The depression no one sees: functioning while something quietly fades
Doing everything on the outside while feeling, inside, that the colour has drained away. The low mood that passes unnoticed — even by the person living it.
Read articleGrief and loss
The grief we postpone — and the weight of leaving it unlived
When loss is left for later and that time never comes. Grief postponed — and what it exacts when it goes unlived.
Read articleApproach and therapy
Why therapy should not be the same for everyone
An integrative approach begins from a simple idea: the person seeking help knows their own life best. What that means in practice.
Read articleApproach and therapy
The person seeking help is the one who knows their own life best
The idea that runs beneath this way of working — where it comes from, what it is not, and what changes when it is taken seriously.
Read articleFor those seeking help on someone else's behalf
When it is someone you love who needs help
You watch someone close to you struggling and do not know what to say. What helps, what pushes away — and what you can do without intruding.
Read articleWell-being and overload
Signs that it is no longer just tiredness
Ordinary tiredness lifts with rest. When it stops lifting, the first signs appear in the body — long before the word burnout makes any sense.
Read articleSelf-care and boundaries
How to reclaim space for yourself — without the guilt
The problem is not finding time for yourself. It is being able to use it without feeling you are failing someone.
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